Oatmeal | ||||
Lemak(g) | Karb(g) | Prot(g) | Kal | |
100 gram (g) | 1,02 | 10,84 | 2,59 | 62 |
Oatmeal Instan | ||||
Lemak(g) | Karb(g) | Prot(g) | Kal | |
100 gram (g) | 1,20 | 18,22 | 2,46 | 91 |
Oatmeal Cepat (1 atau 3 Menit) | ||||
Lemak(g) | Karb(g) | Prot(g) | Kal | |
1 mangkok,masak | 2,39 | 25,37 | 6,06 | 145 |