Hummus

Hummus

Penilaian
3,0 
A low fat homemade hummus without tahini.
Hasil Waktu Persiapan Waktu Memasak
6 25 menit -

Bahan-bahan

Cara memasak

1. Heat olive oil in sauce pan and add (peeled) garlic cloves, oregano and red pepper flakes. Omit red pepper flakes if you don't want it spicy.
2. Fry the garlic until slightly golden brown.
3. Drain the canned garbanzo beans, reserving liquid. Add the drained beans to food processor.
4. Add olive oil, garlic, oregano and red pepper flakes to the garbanzo beans.
5. Add the juice of one lemon and the paprika then start the food processor. It might take a while for the beans to puree. Stop the food processor as needed to push beans down with a spatula.
6. Add in garbanzo bean liquid to achieve desired consistency. Add in more of the spices and the salt to desired color and taste.
7. Note: a serving is 1/4 cup.

Ringkasan Gizi

Terdapat 140kalori dalam 1 porsi Hummus.
Rincian Kalori: 36% lemak, 53% karb, 11% prot.
Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
584 kj
140 kkal
Lemak
5,82g
Lemak Jenuh
0,793g
Lemak tak Jenuh Ganda
1,156g
Lemak tak Jenuh Tunggal
3,515g
Kolesterol
0mg
Protein
4,19g
Karbohidrat
19,37g
Serat
4,6g
Gula
0,6g
Sodium
237mg
Kalium
228mg
Penghitung Kalori 100% Gratis

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