| Sawi | ||||
| Lemak(g) | Karb(g) | Prot(g) | Kal | |
| 1 mangkok, dicincang | 0,15 | 2,05 | 0,88 | 11 |
| Sawi Dimasak | ||||
| Lemak(g) | Karb(g) | Prot(g) | Kal | |
| 1 mangkok, segar, beku, atau kalengan | 3,92 | 8,42 | 3,59 | 74 |
| Sawi Dimasak (dari Segar) | ||||
| Lemak(g) | Karb(g) | Prot(g) | Kal | |
| 1 mangkok, segar | 2,98 | 6,40 | 2,73 | 56 |
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