| Ukuran Porsi | Kalori | |
|---|---|---|
|
Havermout Rolled Oat
1 cangkir (35g)
|
140 | |
|
Havermix Instant Oats & Choco Chips
4 sendok makan (35g)
|
140 | |
|
Havermout Instant
2 sendok makan (35g)
|
140 | |
|
Instant Oats
4 sendok makan (35g)
|
140 | |
|
Havermout Quick Cooking
1/2 gelas (35g)
|
140 | |
|
Havermix Rolled Oats & Barley Flakes
4 sendok makan (35g)
|
130 | |
