| Ukuran Porsi | Kalori | |
|---|---|---|
|
Instant Oatmeal
4 sendok makan (40g)
|
170 | |
|
Rolled Oats
1/2 gelas kering (40g)
|
160 | |
|
Quick Cook Oatmeal
1 porsi (40g)
|
159 | |
|
Instant Oatmeal
100g
|
399 | |
|
Oatmeal
1 sendok makan (40g)
|
159 | |
