| Ukuran Porsi | Kalori | |
|---|---|---|
|
Chia Seed
2 sdm (26g)
|
130 | |
|
Rolled Oat
1/2 cup (48g)
|
180 | |
|
Golden Flaxseed Meal
2 sdm (13g)
|
70 | |
|
Nutritional Yeast
1 serving (15g)
|
60 | |
|
Almond Flour
2 sendok makan (14g)
|
80 | |
|
Old Fashioned Rolled Oats Whole Grain
1/2 cup (48g)
|
190 | |
|
Organic Coconut Flour
2 tbsp (14g)
|
60 | |
|
Gluten Free Oatmeal Apple Pieces and Cinnamon
1 serving (67g)
|
270 | |
|
Muesli
1 porsi (35g)
|
140 | |
|
White Popcorn
2 tablespoons (27g)
|
100 | |
